A Deeper Dive
Looking for more information? Here’s an current list of books, podcasts and experts on the foundations of well-being.
Nervous System
Books
Raising Mentally Strong Kids - Daniel Amen, MD
A Kid’s Books About Nervous System Regulation - Joy Malik Hasbrook, PhD
Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings. - Gabi Garcia
Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery - Gabi Garcia
Panic Proof - Nicole Cain, ND
The Body Keeps the Score - Bessell van der Kolk, MD
When the Body Says No - Gabor Mate, MD
The Polyvagal Theory - Stephen Porges PhD
Anchored - Deb Dana
Why Zebras Don’t Get Ulcers – Robert Sapolsky, PhD
Arielle Schwartz PhD - Polyvagal Theory Workbook
Podcasts
Being Well
Huberman Lab
Therapy in a Nutshel
Therapist Uncensored
Experts
Jessica McGuire - https://www.jessicamaguire.com
Peter Levin - https://www.somaticexperiencing.com/about-peter
Stephen Porges - https://www.stephenporges.com
Deb Dana - https://www.rhythmofregulation.com/about
Arielle Schwartz - https://drarielleschwartz.com
Metabolic & Gut Health
Books
Healthy Kids, Happy Kids - Elisa Song, MD
Good Energy - Casey Means, MD
Why We Get Sick – Ben Bikman, PhD
Metabolical – Robert Lustig, MD
Outlive: The Science and Art of Longevity - Peter Attia, MD
Young Forever - Mark Hyman, MD
Brain Energy - Chris Palmer, MD
Food Fix - Mark Hyman, MD
The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health - Wendy Hayden
Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight - William Davis, MD
The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Emeran Mayer, MD
Gut Feeling - Will Cole, DC
Eat Dirt - Josh Axe, DC
Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life - David Perlmutter, MD
Podcasts
The Art of Being Well
Dr. Axe
The Dr. Hyman Show
Rupa Health
Revolution Health
Gut Health Podcast
Love Your Gut
Metabolic Matters
Experts
Mark Hyman, DC
Will Cole, DC
Casey Means, MD
Chris Palmer, MD
Nutrition
Books
This is your Brain on Food - Uma Maido, MD
Podcasts
Experts
Immune Health
Books
Inflamed Brain - Kenneth Bock, MD
Inflamed Mind - Edward Bulllmore
A Light in the Dark for PANDAS & PANS -
Podcasts
Experts
Movement
Books
Podcasts
Experts
Sleep & Rest
Books
Podcasts
Experts
Digital Health
Books
The Anxious Generation - Jonathan Haidt
Podcasts
Experts