A Deeper Dive

Looking for more information? Here’s an current list of books, podcasts and experts on the foundations of well-being.

Nervous System

Books

Raising Mentally Strong Kids - Daniel Amen, MD

A Kid’s Books About Nervous System Regulation - Joy Malik Hasbrook, PhD

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings. - Gabi Garcia

Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery - Gabi Garcia

Panic Proof - Nicole Cain, ND

The Body Keeps the Score - Bessell van der Kolk, MD

When the Body Says No - Gabor Mate, MD

The Polyvagal Theory - Stephen Porges PhD

Anchored - Deb Dana

Why Zebras Don’t Get Ulcers – Robert Sapolsky, PhD

Arielle Schwartz PhD - Polyvagal Theory Workbook

Podcasts

Being Well

Huberman Lab

Therapy in a Nutshel

Therapist Uncensored

Experts

Jessica McGuire - https://www.jessicamaguire.com

Peter Levin - https://www.somaticexperiencing.com/about-peter

Stephen Porges - https://www.stephenporges.com

Deb Dana - https://www.rhythmofregulation.com/about

Arielle Schwartz - https://drarielleschwartz.com

Metabolic & Gut Health

Books

Healthy Kids, Happy Kids - Elisa Song, MD

Good Energy - Casey Means, MD

Why We Get Sick – Ben Bikman, PhD

Metabolical – Robert Lustig, MD

Outlive: The Science and Art of Longevity - Peter Attia, MD

Young Forever - Mark Hyman, MD

Brain Energy - Chris Palmer, MD

Food Fix - Mark Hyman, MD

The Vagus Nerve Gut Brain Connection: Heal Your Vagus Nerve and Improve Gut Health - Wendy Hayden

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight - William Davis, MD

The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health - Emeran Mayer, MD

Gut Feeling - Will Cole, DC

Eat Dirt - Josh Axe, DC

Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life - David Perlmutter, MD

Podcasts

The Art of Being Well

Dr. Axe

The Dr. Hyman Show

Rupa Health

Revolution Health

Gut Health Podcast

Love Your Gut

Metabolic Matters

Experts

Mark Hyman, DC

Will Cole, DC

Casey Means, MD

Chris Palmer, MD

Nutrition

Books

This is your Brain on Food - Uma Maido, MD

Podcasts

Experts

Immune Health

Books

Inflamed Brain - Kenneth Bock, MD

Inflamed Mind - Edward Bulllmore

A Light in the Dark for PANDAS & PANS -

Podcasts

Experts

Movement

Books

Podcasts

Experts

Sleep & Rest

Books

Podcasts

Experts

Digital Health

Books

The Anxious Generation - Jonathan Haidt

Podcasts

Experts